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Menopause and perimenopause help and support

Find out about places to get support for menopause and perimenopause, including where you can hear about other peoples' experiences and where you can get more information and advice.

National charities and support networks

The Menopause Charity

Information and support about menopause

Women's Health Concern

The British Menopause Society (BMS) website, including menopause information advice and support

Rock My Menopause

Information resource and support for perimenopause and menopause

Content last reviewed by the NHS: 19 May 2029

Content last collected from the NHS: 24 July 2026

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