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Self-Help

Taking care of your mental wellbeing can start with small steps. Women's Health Sussex provides self-help tools, guides and tips to support you on your journey towards better mental health.

Did you know?

Even simple daily habits like mindful breathing, light exercise or writing down your thoughts can make a big difference to how you feel.

We strive to provide accurate and up-to-date information, but tips may change over time. Always consult a healthcare professional for personalised advice and guidance.

Self-help

Find tips, guides, tools and activities to support and improve mental health.

Get urgent help now for mental health

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5 steps to mental wellbeing

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Tips and support

Read tips and support for improving your mental health, including:

  • everyday tips for improving your mood
  • finding support through therapy and support groups
  • tips for coping with situations that affect mental health
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Guides, tools and activities

Read about guides, tools and activities that can improve your mental health, including:

  • tools for understanding your mental health
  • exercises to help you cope with your mental health
  • activities for improving low mood and stress
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Therapies you can do in your own time

Self-help therapies

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Content last collected from the NHS: 20 August 2025

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