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Mental Health Services

Looking after your mental health is just as important as your physical health. This section explains how to access NHS mental health services, including where to turn if you or someone you know needs urgent support.

If it's an emergency or you need urgent help

If you or someone else is in danger, call 999 or go to A&E now
If you need urgent help for your mental health, get help from NHS 111 online or call 111

Did you know?

If you're struggling with your mental health, you're not alone – 1 in 4 people experience a mental health problem each year in the UK. Reaching out is the first step towards feeling better.

We strive to provide accurate and up-to-date information, but tips may change over time. Always consult a healthcare professional for personalised advice and guidance.

Find NHS talking therapies for anxiety and depression

You do not need to have a diagnosed mental health condition to refer yourself to NHS talking therapies for anxiety and depression

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How to find local mental health services

The support you can get and how you access it depends on where you are

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Find local mental health charities

You can visit Hub of Hope to search for mental health charities where you live. It's run by a national charity called Chasing the Stigma

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Mental health services for children and young people

Find out about support for mental health for children, young people, parents and carers.

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Find care for your mental health before, during and after pregnancy

Find out how to get help with your mental health if you're planning to have a baby, if you're pregnant, or after you've given birth

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Support for people affected by hepatitis C or HIV from infected blood

Find out how to get support if you've been affected by hepatitis C or HIV from infected blood, blood products or an organ transplant in England

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