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Advice for Life Situations and Events

Life can throw unexpected challenges our way. Whether you're returning to work, supporting an older loved one, or dealing with money worries, Women's Health Sussex offers advice to help you cope and feel supported.

Did you know?

Reaching out to trusted friends, community groups, or support services can ease feelings of isolation and provide practical help during life’s tougher moments.

We strive to provide accurate and up-to-date information, but tips may change over time. Always consult a healthcare professional for personalised advice and guidance.

Advice for life situations and events

Advice and support for your mental health in life situations and events.

Returning to work after mental health issues

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Bullying at work

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Coping with financial worries

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Mental health support if you're lesbian, gay, bisexual or trans (LGBTQ+)

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How to help someone with depression

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Loneliness in older people: how to help

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How to help someone with an eating disorder

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Bereavement

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Further advice on coping with life situations

Where to get help for self-harm

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Help for suicidal thoughts

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Student stress

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Tips on preparing for exams

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Mental health in pregnancy

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Veterans: NHS mental health services

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Serving personnel: mental health services

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Content last collected from the NHS: 20 August 2025

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