Pelvic Health

Pelvic health plays a vital role in core strength, posture, and daily comfort. It affects both bladder and bowel control, sexual function, and can impact quality of life at any age.

Did you know?

Try incorporating simple pelvic floor exercises into your daily routine - a few minutes a day can help prevent issues such as incontinence and improve core stability.

We strive to provide accurate and up-to-date information, but tips may change over time. Always consult a healthcare professional for personalised advice and guidance.

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Pelvic Health

Did you know?

Pelvic organ prolapse

Pelvic pain

PID (pelvic inflammatory disease)

Urinary incontinence – 10 ways to stop leaks