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Bone, Joint and Muscle Health

Looking after your bones, joints and muscles is vital as you age. Women’s Health Sussex shares practical advice to help you stay active, strong, and mobile at every stage of life.

Did you know?

Regular stretching and strength exercises can keep your joints flexible, support muscle tone, and help prevent injury as you age.

We strive to provide accurate and up-to-date information, but tips may change over time. Always consult a healthcare professional for personalised advice and guidance.

Bone, joint and muscle health

Including arthritis, osteoporosis and fibromyalgia

Arthritis

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Fibromyalgia

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Osteoporosis

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Psoriatic arthritis

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Rheumatoid arthritis

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Content last collected from the NHS: 17 September 2025

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