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Mental Health for Children, Teenagers and Young Adults

Mental health is just as important as physical health, especially during childhood and adolescence. Women's Health Sussex shares trusted advice to support young people and those who care for them.

Did you know?

Talking openly and regularly with a trusted adult can help young people process difficult emotions and build resilience.

We strive to provide accurate and up-to-date information, but tips may change over time. Always consult a healthcare professional for personalised advice and guidance.

Mental health for children, teenagers and young adults

Find advice and support about mental health for children, teenagers, students and parents.

Get urgent help now for mental health

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Mental health support for children and young people

How to get mental health support for children and young people, including:

  • what support and services are available
  • where to get support and who can refer you
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Advice for parents

Information for parents about looking after a child, teenager or young adult with mental health problems, including:

  • helping them understand and cope with their mood and feelings
  • supporting them during life experiences
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Advice for teenagers, young adults and students

Information for teenagers, young adults and students, including:

  • support for students
  • dealing with exam stress
  • coping with losing a loved one
Read More

Content last collected from the NHS: 20 August 2025

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