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Mental Health Conditions

Mental health conditions such as anxiety and depression affect many people at different points in life. This section explores the signs, types, and coping strategies, as well as the support available to help you manage your mental health.

Did you know?

Journaling your thoughts and feelings each day can help you spot patterns, process emotions, and better manage symptoms of anxiety or depression.

We strive to provide accurate and up-to-date information, but tips may change over time. Always consult a healthcare professional for personalised advice and guidance.

Mental health conditions

Find information and support for your mental health.

Get urgent help now for mental health

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Depression, including types, self-help and support groups

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Anxiety, including types, signs and how to cope

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Content last collected from the NHS: 20 August 2025

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