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Feelings, Symptoms and Behaviours

Understanding how you feel, act and respond in different situations can be an important step in looking after your mental health. This section explores common symptoms and behaviours linked to mental health and where to get support if you're struggling.

Did you know?

Sudden changes in mood or behaviour can be a sign that you need help - speaking to a professional early can make a big difference.

We strive to provide accurate and up-to-date information, but tips may change over time. Always consult a healthcare professional for personalised advice and guidance.

Feelings, symptoms and behaviours

Find information about feelings and symptoms that can affect your mental health.

Get urgent help now for mental health

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Help for suicidal thoughts

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Feelings and symptoms

Read about feelings and symptoms related to mental health problems, including:

  • feelings and symptoms that can affect everyday life
  • feelings and symptoms caused by life events
  • feelings and symptoms in younger and older people
Read More

Behaviours

Read about behaviours related to mental health problems, including:

  • understanding and getting help for mental health behaviours
  • understanding behaviours in young people
Read More

Content last collected from the NHS: 20 August 2025

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