Posted: 30th January, 2025
Issue 26: Drinking during pregnancy
Pregnancy is an exciting journey, and taking care of yourself is key to ensuring a healthy start for your baby. One important aspect to consider is avoiding alcohol.
Drinking alcohol while pregnant | NHSDrinking during pregnancy
When you drink, alcohol passes through the placenta to your baby, who can’t process it as well as you can. This can lead to various health issues for your little one.
The safest choice is to skip alcohol altogether during pregnancy. This helps reduce the risk of complications like low birth weight and developmental problems. Remember, there’s no known safe amount of alcohol during pregnancy, so it’s best to err on the side of caution.
If you’re finding it tough to give up alcohol, don’t hesitate to reach out for support. Healthcare professionals are there to help you with resources and advice to keep both you and your baby healthy.
Taking these steps ensures you’re giving your baby the best possible start in life
Help and Support
- Drinkaware – run a national alcohol helpline; if you’re worried about your own or someone else’s drinking, call this free helpline on 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm)
- We Are With You – a UK-wide treatment agency that helps individuals, families and communities manage the effects of alcohol and drug misuse
- Alcoholics Anonymous (AA) – a free self-help group; its “12-step” programme involves getting sober with the help of regular support groups
Mental Health
Nurturing Your Mental Health During Pregnancy
It's completely normal to experience a range of feelings when you first find out you are pregnant
Taking care of your mental health during this period is just as important as looking after your physical health.
Many expectant mothers face mental health challenges, such as anxiety, depression, or stress. These feelings can be overwhelming, but it’s important to remember that you’re not alone. There are many resources and strategies available to help you manage your mental well-being.
Talking about your feelings with friends, family, or healthcare professionals can make a big difference. Engaging in activities like gentle exercise, mindfulness, and attending antenatal classes can also help improve your mood and reduce stress.
If you're struggling, don't hesitate to seek support.
Healthcare providers can offer guidance and connect you with mental health services tailored to your needs